By Journeys Counseling
Posted on December 20, 2024 - 4 minute read
Grief is a universal yet deeply personal experience that touches every one of us at various points in our lives. It is the emotional suffering we feel when something or someone we love is taken away. The depth of grief can overwhelm us, affecting not just our mental health but our physical well-being, our relationships, and our outlook on life.
By Journeys Counseling
Posted on November 27, 2024 - 4 minute read
Infidelity can be one of the most devastating and challenging experiences a relationship can face. It not only breaches the trust between partners but also inflicts deep psychological wounds, leaving scars that may take a considerable amount of time and effort to heal.
By Journeys Counseling
Posted on November 08, 2024 - 6 minute read
Communication forms the bedrock of any successful relationship. Whether you're navigating a new romance or strengthening a decades-long partnership, the ability to effectively express yourself and listen to your partner is crucial. This article explores the importance of communication in relationships, offers strategies to enhance your communication skills, and provides practical tips for couples looking to deepen their connection.
By Journeys Counseling
Posted on September 29, 2024 - 4 minute read
Over the past few years, telehealth has rapidly evolved from a novel concept to a fundamental pillar of modern health care. With the advent of digital technology and the necessity brought on by global events such as the COVID-19 pandemic, telehealth — particularly in the realm of online therapy — has become an essential tool for millions seeking mental health support. In this article, we’ll explore the nature of telehealth, specifically focusing on online therapy, and take a closer look at the numerous benefits it offers.
By Journeys Counseling
Posted on September 06, 2024 - 5 minute read
In a world that's increasingly opening up about mental health, the shadows of stigma stubbornly persist, and can cast long barriers to those seeking help. This is sometimes particularly pronounced in spiritual and religious circles, where the intertwining of faith and mental well-being can create complex challenges.
By Journeys Counseling
Posted on August 05, 2024 - 6 minute read
Humans depend on each other for a lot of things, and in many cases, we are stronger because of it. With social support and the help of others, we can live fulfilling lives, find resilience in crisis, and change the world around us for the better. However, it’s also possible to depend on each other a little too much.
By Journeys Counseling
Posted on June 26, 2024 - 5 minute read
Loneliness is a universal emotion — one that transcends age, gender, and geography. Despite being more connected than ever through technology, millions of people around the globe experience profound loneliness. If you feel lonely, you’re certainly not alone in that. Rest assured that there is hope and help available.
Here’s a closer look at the effects of loneliness and some key strategies for overcoming it.
By Journeys Counseling
Posted on June 04, 2024 - 5 minute read
Stress is an unwelcome companion for a vast population of Americans. The prevalence of stress is alarming, with the American Psychological Association's (APA’s) Stress in America survey highlighting a significant rise in stress levels across the population.
By Journeys Counseling
Posted on May 07, 2024 - 4 minute read
Depression and anxiety are becoming increasingly prevalent today, affecting millions of Americans each year. Understanding these conditions and exploring healthy ways to cope with them is crucial for improving quality of life and achieving mental well-being.
By Journeys Counseling
Posted on April 30, 2024
Mothers, the invisible backbone of families touched by disability, chronic illness, and unique needs. Their days are woven with exhaustion, isolation, and an unshakeable love that defies definition. This is their story.